Whats your fear how to#

Anxiety and stress can have long-lasting consequences: When you live in a state of stress, your body releases a chemical called cortisol. Anxiety disorders are on the rise in America: As much as 18% of the population is affected each year.

It’s typically focused on the future rather than the present. Yet in the modern world, fear can take many other forms – and some of them aren’t as obvious. Without the fear response, you’d leave yourself wide open to danger. These are all results of your body’s “fight or flight” response. Your muscles may feel more tense or weak. You may feel a pit in your stomach, feel dizzy, sweat or get a dry mouth. Spiders, heights, public speaking and enclosed spaces are a few well-known phobias.ĭuring a physical fear response you’ll feel your heart beat faster and your breathing quicken.

Phobias are an extreme fear of a very specific situation, object or animal. Physical fear can even take the form of phobia s – as many as 12% of adults experience a phobia at some point. When most of us think of fear, we think of physical threats, triggered by a known outside event – a loud noise, looking over the edge of a high place or standing in front of a crowd. There are several types of fear that are much more insidious. In his vast experience, fear goes beyond the physical signals we often feel in a scary situation.

Whats your fear how to#

Tony Robbins has helped millions of people learn how to overcome fear and start creating lives they love. When you learn to read the signals, conquering fear comes naturally. Although it may not feel like it in the moment, your body and brain are communicating with you. Before you berate yourself for feeling afraid, recognize that fear is a normal evolutionary response. Learning how to overcome fear and anxiety can be an intimidating prospect if you don’t understand the mechanisms behind them. Ten steps will teach you how to conquer fear and move you closer to the life you want. If you let fear chase you away from achieving it, then you’ve effectively given in.įear of uncertainty, fear of failure and other common fears all stem from one area: the limiting beliefs holding you back.

Instead of turning around and hiding from it, treat fear as a cue to take action, not an excuse. It’s easy to pretend fear isn’t influencing you and to make excuses as to why you haven’t achieved what you’re capable of. Learning how to overcome fear is one of the most liberating pursuits you can undertake. Fear distracts us and leads to excuses – but it doesn’t have to. Fear is the limiting factor stopping you from working toward what you want. Why haven’t you accomplished it yet? If you’re like most people, the answer is basic: fear.